- I ran on a treadmill (ahhhhhh!!!!)
But... - the YES!!!!
- 4.5 miles with no knee pain, no walking, and no left or right turns
Marcy, please forgive me for ever threatening you that I won't read your blog anymore when you do evil treadmill workouts. I never thought I'd ever find myself back on one, but the new Miss Treadmill Goddess of the Universe inspired me with this safe alternative for my knee recovery. The last time I ran on a treadmill was way back in the day when conservative Idaho senators were actually real life conservative Idaho senators. (end of bad joke portion of today's post.)
I'm excited. I will try to do a "conservative" long(er) run this weekend, with many walk breaks, to hopefully help make my decision about whether or not I even attempt Cle Elum next weekend.
Feeling good, though. Feeling good.
Today - 4.5 miles