I gave Sadie the day off as she's been showing a little bit of pain in her front left leg. This is the second time in the past three months I've had to give her some time off. Hopefully an extra-extended rest will be all she needs. I don't think a trip to the vet is necessary quite yet, but if she's hurting any after this break than I'll probably bring her in. :(
The course is four 7.75 mile loops on a paved bike path that loops around Pullman. I had a nice run and was holding on to a 4-hr pace (my hey-why-not-give-it-a-shot goal) through three loops. The last loop was tough and I slowed quite a bit for a finish time of 4:16:38, which was still good enough for a 50k PR. (results)
|On my third loop.
|Post-race hydration at Palouse Falls Brewing Co.
On the schedule now are some light weeks and a few local for-fun races before I start upping the miles to get ready for Scotland.
Oh, and in the last few days winter has finally arrived in Pullman.
|(click here for pano w/ sound)