West Highland Way Race - race report (DNF)

I'm back home after the two-week trip to Scotland and London.  This has giving me plenty of time to reflect back on the race and my first ever DNF.  

As I sit here to write this, I'm finding that I don't really want to re-visit the emotions I had at the end of the race after I had torn my calf muscle.  I generally try to deal with disappointment - or similar - in full during the present, then move forward full-steam ahead as soon as possible.  There's no sense dwelling on it longer than necessary; what's happened has happened and there's nothing to be done about it now. But that's the easy part, I think. The more delicate task is trying to capture just the right amount of that disappointment to use as motivation for future race (or life) moments. I think that's where I'm at right now -- trying to find that perfect balance of my West Highland Way Race experience to use to my advantage for the rest of my life.

When I discovered as a young child that my name McMurtrey is of Scottish origin (and so is my mother's name, Ferguson) I've wanted to go to Scotland. When I started getting serious with ultras in 2007 I googled best ultramarathons in the world and found a site that listed "West Highland Way, Scotland" as one of the top ten. Within a few minutes I had also come across "My Heart's in the Highlands." This race immediately went to the top of my to-do list.  

But it took awhile to find the right time to take the big trip over.  Having a crew commit to come with me has always been the biggest hold-up. It's easy to travel by myself, and even relatively easy to find friends and family crew for my big races in the States, but making a trip to Scotland required a huge commitment from at least two others at their own expense. I set things in motion last summer, and somehow everything just clicked to make it possible for me to make the trip and run the race.  In fact, it was sort of a perfect storm situation as I ended up having four crew members travel to Scotland for me!: Annie, my girlfriend; Megan, my sister; Aaron, a friend I met last summer who had been wanting to travel to Scotland for years; and Joe, a friend who recently moved to Germany and could make the relatively easy hop over to Scotland.

I'm not going to say this was a once-in-a-lifetime trip, but it is definitely a tough and expensive one to compete in from the States.

So, to say this race had been built up in my mind is an epic understatement. 

My training had been very good, my build-up races went extremely well, and I felt as strong as ever.  Judging the little bit of information I received about the course from all the photos I could find, race reports I read, the course profile, and previous WHW results, I anticipated that if everything went very well on race day (weather, fueling, etc.) that 20 hours may be reachable, and that 24 hours was a very reasonable goal. I told my crew I was roughly shooting for 22-24 hours.

Milngavie to Checkpoint #1 Balmaha 

(0 - 19.6 miles)

Saturday, June 23rd, 1:00 am. 

I'm not sure if anyone squeezed in any hours of sleep prior to the 1:00 am start -- I'm sure I didn't. We arrived in Milngavie around 10:30 p.m.  Enough time to register and sit in the car for 2 hours to try to deal with the nervous excitement bubbling in my gut. The energy buzzing around the train station was increasing rapidly as 1:00 am drew near. 

So far so good!

The weather had been a big concern the week of the race, and the forecast was predicting a very wet weekend.  There were a few drizzles here and there, but the start of the race was as dry as anyone would be for the next two days. Temperatures were mild and I decided to run (wet or not) the first 20 miles in a short sleeve shirt and shorts. I knew that early on I'd put off enough heat that I wouldn't want to wear my waterproof jacket; I'd rather run a little cool and wet than "dry" and warm. I'd save my outerwear for later in the day if my body temp started dropping.

All geared up and ready to go.
(photo by Joe King)

Excitement at the train station tunnel

The Start.
You can see my bright yellow shoes
a couple rows deep on the left.
(photo by Joe King)

The first couple miles were dry and dark and uneventful.  Most of the path was wide and flat. At this point everyone is still bunched up together and it was fun hearing all the excited voices. It seems everyone knew everyone else; I felt like a very welcome outsider at a family reunion. The early stages of these races really are a lot of fun as everyone's hopes are sky high despite the knowledge that there's a lot of unknowns ahead.

Then the rain came down. And kept coming.  And then got even wetter.  I settled into the back end of a line 10 people deep through the wet darkness. Big puddles and fat rain.  There was even minor flooding across one stretch of road we ran for awhile.  

I regretted carrying my hydration pack because it ended up being dead weight for during this first section; if I was thirsty, I only had to tilt my head back and open my mouth. 

There were a couple spots in the first 20 miles where crew members could have access to runners. I told my crew not to worry about me for the first section and that I'd just see them at the first checkpoint (they were required to meet me at all checkpoints).  Around mile 12 (the second of the two crew access points), it seems everyone in front of me stopped in to meet their crew. So as I pushed through the quite crowded parking lot and onto the trail I was alone for the first time.  The rain was still coming down quite hard and there was still no sign of the sun coming up. 

The West Highland Way is marked well, but there were definitely moments in the dark (and in the light later on in the day) when I would stop for a few seconds or even a few minutes to wait for someone to come up the trail behind me just so I confirm that I was in fact still on the right course.  It's a lonely feeling being on a path you've never been on before in the middle of the night during a rain storm. So I'd wait and when I'd see a headlamp pop out from the trees or from over a hill I'd press on.

One of the most memorable moments of the race had to be the climb up Conic Hill around mile 17. I imagine that on it a good day it was a fairly steep and rocky climb -- but on this day the path was literally transformed into a fast-flowing creek because of all the rainfall.  I felt like I was climbing up a waterfall for much of it. The path was covered with so much water (often well above the ankles) that you couldn't help but laugh and remind yourself of the ultrarunner's mantra: if it were easy then everyone would do it.

At the top of Conic Hill the sun started to shed some light and there were gorgeous and calming views of Loch Lomond below.  I tiptoed down the slick and steep descent and into Checkpoint #1.  According to the post-race splits, I came through 18th out of some 170 starters.  

First light over Loch Lomond

With my crew - Annie and Joe. A tad wet.
(photo by Aaron Whiteman)

I changed my socks in Balmaha. What a joke! Not more than 200 yards later they were soaked all the way through. That was my only sock change of the day.  I did try to change my shirt at each stop -- it was much faster and mentally it felt like I had gotten ride of a lot of water weight even if it was just for a few hundred yards before it was soaked through too.

Balmaha to Checkpoint #3 Auchtertyre 

(19.6 - 50 miles)

Now that the sun was up (but still unseen behind the rain clouds) I felt like I could run forever. I could finally see Scotland and the WHW!  I was actually running the race and I could now look around and see the course I'd been dreaming about for the last few years. It truly was exciting and lifted my already high spirits even higher.  

I took extra care to focus on an even effort and conservative pacing. I relaxed on inclines and tried to float down declines. When pressed from behind, I stepped aside to give way and fought whatever urge I had to keep up or to push my pace based on someone else. I know these races are long, and unless you're fighting for a top spot, there really is no reason to get too competitive. So I kept running my own race.

I wasn't going to see my crew until Checkpoint #3 which was a full 50k away from Balmaha. Mentally, I treated this section as though I was on one of my many 50k training runs during the months before the race -- alone and self-sufficient. I had a pack full of water and food.

This section spent most of the time winding along Loch Lomond.  There seemed to be a lot of tree coverage on this section too, so the rain didn't seem as bad as the exposed sections.  Of particular note along the Loch was the rocky, rooty technical section that was probably only about two miles long but seemed closer to ten. With the addition of the driving rain, that rocky section was some of the more technical stuff I've been on. I tried to use the rocky section to slow down and mentally recharge for the long miles ahead.  

Sweet single-track along the Loch

Yep, this is the trail.

This was one of the permanent waterfalls.
There seemed to be many additional temporary waterfalls
and water crossings cause by the heavy rains.

Some roots thrown in for good measure.

One of my favorite views from the day.

First class accommodations for scaling a stone wall.

Memorial post for former RD.
It's a beautiful spot.
(Notice the water-filled trail down below.)

I hit Checkpoint #2 (mile 41) in 8:01 and in 17th place. I was tired of course, but feeling strong and confident that my training was going to pay off.  No crew was allowed at this checkpoint and I passed through without stopping while a few others were looting their drop bags. 

I spent the better part of the next ten miles without seeing another soul. Lots of sheep. Lots of cows. Lots of water puddles. I did give a young hiker a mild heart attack when I came up behind him. The startled look on his face was enough to give me something to giggle about for the next 30 minutes or so.

Heading up into the clouds.

Ah, Scotland.

This is what a wet smile looks like
around mile 47 or so.

Some views are worth stopping for.

Nearing Auchtertyre.

Approaching Checkpoint #3
(photo by Aaron Whiteman)

Arriving at Checkpoint #3
(photo by Joe King)

Arriving at Checkpoint #3.
Annie in yellow jacket, Megan in red gloves.
(photo by Joe King)

I arrived at Checkpoint #3 (mile 50) in 10:08 and in 19th place.  I was hungry. I took my first break of the day to eat a sandwich and salty snacks.

My crew was awesome. I think the weather was harder for them to deal with than it was for me. I'm use to running in bad weather. Maybe not this much rain (it was a lot of rain), but in very bad weather. I pride myself knowing that when the winter weather in Pullman is really bad that I may be the only one running around town after work when the sun has already set and my eyelashes are freezing together.  Clearly I would rather be running in the bad weather than crewing for a crazy runner. I'm forever grateful for them to sacrifice their time and energy to wait on me and pamper me through ungodly hours and ungodly weather.

Auchtertyre to Checkpoint #4 Bridge of Orchy 

(50 - 59.5 miles)

As expected, my pace was slowing by this point and I was starting to get cold. I left the checkpoint with my jacket on, but I quickly got too hot and threw it to my crew when I saw them briefly two miles later.

During this section I kept telling myself "go easy, go slow, there's still a long way to go," so I spent extra time hiking. I felt strong and was tempted to push a little, but I was very happy with where I was at this point and in no hurry. 

This was a gorgeous section. But I was beginning to struggle. I was definitely hitting one of my low points. I think being wet was finally starting to get to me, and I was starting to get a little cold again. I ate an extra GU and tried to use the surrounding landscape as motivation, but by the time I plopped into Checkpoint #4 at Bridge of Orchy I was feeling a little grouchy and impatient.  12:29, 19th place.  I threw on a dry shirt and my jacket, shoveled some food into my face, loaded my pockets with GU and pushed on.  Just keep moving.

I can think of worse places to run.

Just crossing the bridge at Checkpoint #4.
("Can someone remind me why I do these things?")
(photo by Aaron Whiteman)

Bridge of Orchy - Glencoe Ski Area (59.5 - 71 miles)

The beginning of the end.

It wasn't a single misstep, but somewhere around mile 66 or so a tightness in my left leg turned from the normal I've-just-run-66-miles tightness to something that felt wrong.  I rather quickly went from stopping every five minutes to stretch my calves and hamstrings (wasn't sure exactly where the pain was coming from at that point) to not being able to run at all. I'd try to run then twenty yards later I'd be forced to stop because of the pain.  Not good. This isn't what I had planned at all.

I tried to keep my composure, and I convinced myself that this was just my normal hurt and that I was just at one of my low points again, that I just needed to push forward and I'd climb out of this soon.  So I put my head down and pressed on. Slowly.  Then even slower.  By mile 69 or 70 the first thoughts of withdrawing started entering my head. I knew something was wrong, but it was hard to pinpoint below all the fatigue and general exhaustion that the rest of my body was feeling.

As others started passing me their greetings gradually changed from "Looking good, keep it up!" to "Is everything okay?"

Just let me get to the next checkpoint, I thought. Let me sit down and get something to eat and get off my feet for a few minutes before I make any drastic decisions.

Running through the mud approaching Inveroran Hotel.
(photo by Aaron Whiteman)

About the point I went from tired to hurt.

Joe walked out to greet me at Glencoe Ski Area.
(photo by Aaron Whiteman)

I arrive at Glencoe in poor spirits.  15:31, 28th place.

Glencoe Ski Area - Kinlochleven (71 - 80.5 miles)

"You've been this low before," said Annie.  "Just keep moving." But I didn't want to move. 

So there I was 71 miles into my much-anticipated 95-mile run through Scotland and the race had just been reduced to simple mathematics: I had 19 hours to travel 25 miles.  Could I walk fast enough? Even if each step I took was painful, and even if I had only one leg?  My crew said, "yes." And I desperately wanted to believe them. 

"Okay, let's go," I said.

Aaron tagged along with me for this section, and Annie was planning on tagging along with me for the last stretch.  From the ski area it's about three miles to the Devil's Staircase where my crew could meet me again.  I started off down the road from the ski area and I was immediately discouraged by how painful my leg was. I think the long break at Glencoe did more bad than good because the pain was now worse. And now very acutely at the top of my calf muscle just where it joins the back of my knee.  About then I told Aaron that I think I may have torn something.

It took over an hour and a half to make it the three miles to the base of the Devil's Staircase. That pace was discouraging, and I sat back in the car for about five minutes to reexamine my options. We quickly figured that even at that pace I would be able to make the last 20 miles within the cutoff time.  So I pressed on again.

The climb up Devil's Staircase was actually a relief. The pain was by far more noticeable and nearly unbearable on a decent. I actually felt strong going up, almost as though there was no pain in my leg. But I knew there was a huge descent on the other side and that's what worried me.

Views from the Devil's Staircase

Climbing up.

This is my happy face.

Aaron walked with me through this section.

Over the top and on my way down.

We crossed the top and started down.  I knew it would be slow and painful.

I was now being passed by dozens (and dozens) of other runners who must have sensed things weren't looking so good for me because many of them didn't seem to believe themselves when they said, "You can make it! Almost there!"

The pain was getting quite bad and I was needing to stop every ten minutes or so for a short break.  My pace was slowing to what seemed like a halt.  Aaron was being a trooper trying to keep my spirits up, and I really am extremely grateful that he was there with me during this section. I was starting to lose my marbles and I imagine that if I was trying to do this section on my own then I would have gone permanently bananas.

We finally dropped down into the trees, which felt like a small victory because we knew Kinlochleven couldn't be much further....right?

We asked one runner, "How far to the checkpoint?"

"One mile, maybe a mile and a half," he said.

A mile later we asked another runner as she zoomed by. 

"Maybe two more miles," she said. 

I was hallucinating signs in the trees that said, "KINLOCHLEVEN -- WELCOME."

I was hallucinating Annie running up the path to check on me.

I was hallucinating car headlights coming up behind us and kept wanting to jump out of the way for them.

I was hallucinating smiley faces on all the rocks on the trail. This hallucination was actually funny (only because I was losing my marbles I suppose).

I could barely move at this point and was getting light-headed and dizzy often.

It took me 7.5 hours to make it the roughly 9.5 miles from Glencoe to Kinlochleven. The last three of those miles surely took nearly half that time.

When we reached the streets of Kinlochleven Aaron was finally okay with leaving me alone and running ahead to get Annie (I desperately needed to see her at this point).  A few minutes later she came running up and I burst into tears from all the emotion that had been building. I had already done the math and I knew that at my current pace I wasn't going to be able to make the final 14 miles in 12 hours. I felt like I had only one leg, and my good leg was going south fast trying to compensate.

I knew this was the end, that I was going to be 14 miles shy of my goal.  I really was devastated there for a few minutes.  I trained so hard, I'd been looking forward to it for so long, people I loved had traveled so far to support me, etc. etc. etc.  But I had no doubts that dropping was the right decision. 

The doc having a look at me. He confirmed that
it was in fact a muscle tear and nothing wrong
with the knee (which had been a growing concern).

Kinlochleven - Fort William (80.5 - 95 miles)   DNF

Looking back, my crew wondered if I should have dropped at Glencoe in the first place, but I was grateful that they pushed me forward a few more miles, because if I had dropped at Glencoe I would have always wondered "Could I have hobbled those last 25 miles under the cutoff time?"  So at the very least I don't have that regret hanging over my head; I know I went as far as I could on that particular day.

The massive disappointment remains, but that's part of running these epic races.  I have no doubt that I'll use this experience to my advantage somewhere down the road.

Two weeks later, I'm at ease with not being able to finish and am now more concerned with how to deal with myself not being able to run for at least a few more weeks. I'm not walking with a limp right now, but running is still out of the question.  Unfortunately, I'm not going to be able to make the White River 50 at the end of the month, and likely none of my August races either. 

Will I return to Scotland to have another go at the West Highland Way Race?  Sure, I'd love to, but it's a big endevour to undertake from the States. So right now it's too soon to say.  Annie says our next trip has to be somewhere with no rain and warm, sandy beaches. :)

Even though I didn't finish this one, I really do feel like a part of the WHWR family.

Keep running!

-Scott

Bloomsday 2012 - Race Report

There's not much new I can say about Bloomsday 12k (and I've taken a month to figure out what to say).  I think this has become the closest thing to a must-do annual race for me.  I've run this race in 2011, 2010, and 2007 ('07 was my first race when I started giving this running thing a try).

It's such a fun event. The race is only part of the fun-filled day. There are generally over 50,000 people lined up at the start, which makes it one of the biggest races in the country. There are dozens of live bands playing along the course. There's a hill called Doomsday. People are in costumes, and everyone is having a grand time. And there is always the after race parties and meeting up with friends. This year two of our friends participated for the first time.  

This year has been another fun year so far. I've been getting in some great training as I prepare for my big race in Scotland at the end of June (95-mile West Highland Way). So the last couple months have been focused mostly on big miles in the mountains, and not on a fast, short road race like Bloomsday.  But, as it turned out, all the hill work I've been doing has translated into some decent fitness.

The day before Bloomsday a couple friends and I hit Moscow Mt. for a 4+ hr, 24-mile trail run (we're all training for big trail ultras). I anticipated slow, heavy legs for Bloomsday, and they sure felt that way when I woke up.  

I went out easy with no intentions on trying to PR (2011's 47:25 was my best time). I just wanted to go out and enjoy the event. This doesn't mean I was intent on "jogging" the course. I planned to run as fast I could on the tired legs for sure, I just didn't have any specific plans to shoot for a PR. I thought I would probably be in the 48-49 range.

My legs were feeling quite heavy for the first mile like I anticipated, but then they started loosening up during the first big downhill. And when the first climb came they were feeling surprisingly strong, so I picked up the pace. By the time I hit Doomsday Hill at mile 5 I was feeling very good, and obviously better than I had any previous years. 

I powered up Doomsday (while high-fiving the mascots and vulture) and was still feeling good (and having fun), so I cranked it up as much as I could. I noticed that I was now passing a lot of people who looked like they were running decently fast themselves, so I started wondering what my time might be and whether or not I actually might have a shot to snag a PR. I wasn't wearing a watch so had no idea what my splits had been up to this point, but I knew I was now running faster than I had run the previous year; I just didn't know if the easy-paced first couple miles may have been too slow.

When I made the last turn toward the finish line, a two-block downhill sprint, I could finally see the clock and I was pleasantly surprised to see that I was going to smash my PR. I crossed the finish line nearly two minutes faster than last year in 45:32 (results). I know I am faster this year than I was last year, and I knew that I would have blown away my PR if I hadn't run gone for a big trail run the day before, but it was a pleasant surprise to still get that time on what I thought were going to be tired legs.

A beer tent, sun, music, jerk chicken, and blue-cheese sausage made for a fun after-race party too. Bloomsday's a blast. 

At the top of Doomsday

 

Three weeks until Scotland!

-Scott

WSU 100k - race report

April 22 was my second attempt at the WSU 100k. When I ran it in 2009, it was my first attempt at any race over 50 miles...and it kicked my butt. This year I've been feeling very fit, and I was looking forward to a having a strong race as preparation for this summer's big goal.

The WSU 100k's main attraction is the relay which attracts around 50 teams a year.  The solo category is generally a lonely affair. This year there were less than ten solo starters. But we were lucky to have Badwater Champion and Death Valley solo crosser Lisa Bliss join us.

The solo race starts at 6:00am in Pullman and then does a huge loop that stretches all the way down to the Snake River canyon, and then a 17-mile stretch along the river, and then a climb out of the canyon back up to the Palouse. Lisa and I had chatted a little before the race and we were both shooting for about a 10hr finish.  She had her eyes set on the female course record of 9:51, and/or the female master's record of 10:15.  I thought I might have a 10-hour finish in me if everything went right, and at the very least an 11hr finish. (My 2009 time was 12:16.) 

The morning was pleasant and cool. Unfortunately, we knew temps were expecting to reach lower 80's by the afternoon, which was by far the hottest day of the year on the Palouse. In fact, I think I had been on only two or three runs all year without a jacket, gloves, and a long-sleeved shirt.

You've seen all the photos I post on this blog, so you know how much I love the beauty of the Palouse.  The WSU 100k is a great tour of the regional beauty. And the fields are starting to turn to green, so there was a great deal of color throughout the day. My first love is trail running, but running the hilly country roads around the Palouse is a very close second.

The 10-hour plan was to hit the 50k mark around 4:30, which would give us 5:30 to make it back up the canyon during the hottest part of the day. When we hit the river we were greeted with a nice stiff headwind. Winds are notorious in the canyon, so we almost felt lucky to have only what was probably a 15mph or so headwind. We pushed through the wind and hit the 50k mark almost exactly at 4:30. Right on target.

Temps were starting to get pretty warm by the time we reached the climb out of the canyon at mile 36. We powered up the climb -- hiking the steepest sections and running everything that we could. 

At the top of the canyon, around mile 45, I was starting to overheat a little and I took an extra minute or two with my crew, Annie, to soak my head in some ice-cold water. Up until this point, after I'd stop to quickly fill up on water I'd run to catch back up with Lisa (she would run through her water stops with an impressive water bottle exchange with her crew, Gunhild, that cost her almost no time) -- but this time I didn't have anything in my legs to catch up with her, and I was starting to need the extra time just to stay cool. I kept her within view for another five miles or so, but she was slowly pulling away from me with each stop water stop I took and I'd wouldn't catch up with her again.

I hit mile 50 just a bit over 8 hours and I still felt I had a shot at a 10-hour finish, though temps were now in the 80's and I was feeling the strain, and feeling the pace slow considerably. This was about when my buddy, Dan (who had run a leg of the relay), volunteered to run with me for the rest of the way. 

I was taking some walk breaks now, but it was nothing like 2009 when I basically did a 10-mile death march to the finish line. I still had some juice in my legs, and actually hit a 3-mile stretch where I actually felt I was running again and not just survival jogging. But that was short lived, and the last three miles of the race I was in complete survival mode.  

I was excited to reach Pullman in under 10 hours, but with a couple miles through town still left, a sub-10-hour finish was gone. I wasn't sure how far ahead Lisa was, but I was rooting her on to get the course record (turns out she missed it by only a few minutes).

I happily crossed the finish line in 10:13:25. I was very pleased with the race. My training has been strong and productive, and I think I'll be as ready as I can be for Scotland.

Enjoy some photos (taken by Annie):

Course profile

Solo starters

Sun rising over Pullman

Palouse countryside

Possibly the only shade on the entire course.

The sky was beautiful all morning.

Beginning the descent into the canyon.

DNF

Racer ST5 -- possibly my favorite shoe ever.

Along the Snake River with gorgeous canyon views.

Along the Snake River.

Nearing the end of the river section.

Starting the climb from the river.

Overheating, but looking cool.

With Dan.

Finished. Ugh.

Sometimes the best part of a run is the non-running part.

Palouse Brown to Green

The fields are making their turn from brown to green. This is a great time of the year to try to get lost on the back roads.

I have the WSU 100k this weekend. It will be a good test to see how my fitness is as I'm slowly building up to June's West Highland Way Race.

Keep running!

Scott

Badger Mountain 50k - race report

The Badger Mountain Challenge debuted last year in the Tri-Cities, WA with positive reviews.  And since I'm always on the lookout for new races in the region, this seemed like the perfect event to kick off my big training for the big race in June. 

The 50k course is basically an out-n-back along the spine of three hills overlooking the Columbia River, so that gives us six nice climbs before the finish-line. It was mostly a mix of single-track, gravel roads, and rocky double-track. 

50k profile courtesy of race website.

I hadn't been on a run longer than 20 miles since January, so I was treating this race as my first long run of the season. I've been trying to be more patient with my miles this year than I was last year. Last year, I ran myself into an injury two weeks before the Atacama Crossing. This year I hope to be a little more conservative with my weekly mileage.

Weather forecasts all week were predicting a lot of cold rain and high winds, so I think most of us felt a little lucky that we only felt a few drops at the start - and the sun even popped out a few times.  The high winds were still there, especially on the top of the hills.

Pre-race smiles.

Up the street to the trailhead.

Sun rising over the Columbia on the first climb.

My buddy, Brendan, was also running the 50k (this was his first ultra and his first trail run). We stuck together for the first few miles when I tried to hold him back from sprinting up the first hill.  When we reached the top he took off. I told him I was going to play it pretty conservatively for the first half and then see what I have left in the tank for the way back. I think he was just having too much fun to hold back.

So I ran on my own for about ten miles, enjoyed the views from the hilltops, snapped some photos, focused on keeping a smooth effort, and worked on eating a GU every 40 minutes even if I didn't feel I needed one.

On the third climb (the last one before the turnaround), my power-hike was feeling pretty strong and I passed a couple people at the top. After a short jaunt along the ridge just before the downhill screamer and turnaround, I saw Brendan running back toward the trail. He and another guy had missed the downhill turn to the turnaround and ran along the ridge for another 1/4 mile or so. But he was in good spirits. We fueled up at the aid station and headed back up the hill together.

"How are you feeling?" I asked.

"This is awesome," he said.

"Yeah," I said.

Good day for a run.

From one hill to another.

Looking up climb #3.

Looking east down climb #3.

Some rock thrown in for fun.

After the turnaround, we passed a few guys, but I don't think either of us had any idea what place we were in. It's usually pretty easy on an out-n-back course to gage what place you're in, but near the turnaround point there were a bunch of non-race hikers, some early starters (or lead guys struggling...I wasn't sure), and even some 100-milers still out on the course, so I didn't try to pay too much attention to what place we might be sitting -- I figured it was probably around 10th place.

Brendan and I had a good time chatting and enjoying the course. When we hit the last climb I told him to run ahead if he had anything left and that I was going to hold back just a little so I can hammer the downhill to the finish (I really enjoy hammering downhills if I have any quads left).  He slowly pulled away from me on the climb, and I slowly reeled him in on the downhill.

We crossed the finish-line in 4:14:52. (full results)  It wasn't until the next day when results were actually posted that we learned we tied for 5th place overall.  Pretty sweet. Also, it was another PR for me. This was my fastest 50k by about two minutes. Fun day on the trails. And huge congrats to Brendan for an impressive 50k #1; I think we may have him hooked on trails. :)

Sweet single-track on the top of Badger.

Near the top of Badger just before
hammering the last downhill.
Brendan is ahead in the white shirt.

Off the hill, waving to Annie, and rounding
the cones to the finish-line.

With Brendan after crossing the finish-line.

Brooks Pure Grit rock.

Next up: WSU 100k on April 22. I have a score to settle with this course after it kicked my butt in 2009.

Keep running!

Scott