<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-8598452380703242984.post5899346218447190450..comments</id><updated>2012-01-31T15:32:07.249-08:00</updated><category term='Wenaha River'/><category term='running stick figures'/><category term='Atacama Crossing 2011'/><category term='CDA Marathon 2010'/><category term='John Wayne Trail Map'/><category term='John Wayne Pioneer Trail'/><category term='Mt. Misery Ultra 2011'/><category term='Brundage Mountain Festival Run'/><category term='JFK 50 Mile Run'/><category term='Marathon'/><category term='50k'/><category term='Moscow Mountain'/><category term='Cle Elum Ridge 50k'/><category term='Kootenai River Run'/><category term='Deschutes River Trail'/><category term='laptop'/><category term='4 Deserts'/><category term='2007 JFK 50 Mile Run'/><category term='50 mile'/><category term='Spokane Indians 8k Pennant Race 2010'/><category term='Appalachian Trail'/><category term='Boston Marathon 2011'/><category term='Foot Traffic Flat'/><category term='Bears'/><category term='stupid  *%$# knee'/><category term='south africa'/><category term='Comrades Marathon 2009'/><category term='Spokane River Run 2010'/><category term='Brooks Running'/><category term='White River 50 2008'/><category term='Colorado'/><category term='2010'/><category term='John Wayne Pioneer Trail Map'/><category term='Laugavegur Ultra'/><category term='sadie and shasta video'/><category term='Racing the Planet'/><category term='WSU 100k'/><category term='Iceland Ultra Run'/><category term='Bloomsday 12k'/><category term='Blue Mountains'/><category term='Texas'/><category term='ultra marathon'/><category term='Michael Bolton'/><category term='blah'/><category term='White River 50 2010'/><category term='Whidbey Island Marathon 2010'/><category term='Goblin Valley Ultra'/><category term='Palouse Falls Brewing Co.'/><category term='Grand Teton National Park'/><category term='running camera'/><category term='Coeur d&apos;Alene Marathon 2010'/><category term='race'/><category term='Alan'/><category term='Vancouver Skyline xtc'/><category term='Comrades Marathon'/><category term='Umatilla National Forest'/><category term='Laugavegur Ultra Marathon'/><category term='Portland Marathon'/><category term='Spanish Peaks'/><category term='John Wayne Trail'/><title type='text'>Comments on I Keep Running: Pullman Winter Ultra #2</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.ikeeprunning.com/feeds/5899346218447190450/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/5899346218447190450/comments/default'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2012/01/pullman-winter-ultra-2.html'/><author><name>Scott McMurtrey</name><uri>https://profiles.google.com/107356066889440585096</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-V5uQk145gik/AAAAAAAAAAI/AAAAAAAANEs/TBhig-_PDiE/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-1088130169885439621</id><published>2012-01-31T15:32:07.249-08:00</published><updated>2012-01-31T15:32:07.249-08:00</updated><title type='text'>Um...that time is better than my marathon last wee...</title><content type='html'>Um...that time is better than my marathon last week.  Ok, granted it was just a &amp;quot;fun&amp;quot; marathon but still....  :)&lt;br /&gt;&lt;br /&gt;Nice job on the 50K!!  Hope your puppy is feeling better soon!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/5899346218447190450/comments/default/1088130169885439621'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/5899346218447190450/comments/default/1088130169885439621'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2012/01/pullman-winter-ultra-2.html?showComment=1328052727249#c1088130169885439621' title=''/><author><name>Jill</name><uri>http://www.blogger.com/profile/10174883718651790845</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03297304676559893526'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_9rLIr6JvzBA/S9uPIN_HEuI/AAAAAAAAB-M/jx6Qbm2f2bU/S220/jill+trail+4.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2012/01/pullman-winter-ultra-2.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-5899346218447190450' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/5899346218447190450' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1757911677'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-8818925772984530418</id><published>2012-01-23T14:27:58.214-08:00</published><updated>2012-01-23T14:27:58.214-08:00</updated><title type='text'>I think she thinks she&amp;#39;s in trouble if she doe...</title><content type='html'>I think she thinks she&amp;#39;s in trouble if she doesn&amp;#39;t get to go on a run with me. She looks so sad and defeated when I tell her to &amp;quot;stay&amp;quot; as I&amp;#39;m walking out the door. Poor girl. :)&lt;br /&gt;&lt;br /&gt;Congrats again on your daughter&amp;#39;s great news.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/5899346218447190450/comments/default/8818925772984530418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/5899346218447190450/comments/default/8818925772984530418'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2012/01/pullman-winter-ultra-2.html?showComment=1327357678214#c8818925772984530418' title=''/><link rel='related' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/5899346218447190450/comments/default/432665851589646473'/><author><name>Scott McMurtrey</name><uri>http://www.blogger.com/profile/05879663957608177567</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-V5uQk145gik/AAAAAAAAAAI/AAAAAAAANEs/TBhig-_PDiE/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2012/01/pullman-winter-ultra-2.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-5899346218447190450' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/5899346218447190450' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-231440816'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-6355945731534432867</id><published>2012-01-23T14:25:41.361-08:00</published><updated>2012-01-23T14:25:41.361-08:00</updated><title type='text'>She hasn&amp;#39;t enjoyed the rest, that&amp;#39;s for su...</title><content type='html'>She hasn&amp;#39;t enjoyed the rest, that&amp;#39;s for sure. I&amp;#39;ve seen the most pathetic puppy faces ever when I&amp;#39;ve tied up my shoes the last couple weeks and left her inside.  :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/5899346218447190450/comments/default/6355945731534432867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/5899346218447190450/comments/default/6355945731534432867'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2012/01/pullman-winter-ultra-2.html?showComment=1327357541361#c6355945731534432867' title=''/><link rel='related' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/5899346218447190450/comments/default/1498651188892474636'/><author><name>Scott McMurtrey</name><uri>http://www.blogger.com/profile/05879663957608177567</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-V5uQk145gik/AAAAAAAAAAI/AAAAAAAANEs/TBhig-_PDiE/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2012/01/pullman-winter-ultra-2.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-5899346218447190450' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/5899346218447190450' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-231440816'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-432665851589646473</id><published>2012-01-21T09:10:31.781-08:00</published><updated>2012-01-21T09:10:31.781-08:00</updated><title type='text'>Maybe Sadie the Ultra Dog just needs some time off...</title><content type='html'>Maybe Sadie the Ultra Dog just needs some time off. Here&amp;#39;s wishing her a quick recovery!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/5899346218447190450/comments/default/432665851589646473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/5899346218447190450/comments/default/432665851589646473'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2012/01/pullman-winter-ultra-2.html?showComment=1327165831781#c432665851589646473' title=''/><author><name>Mike</name><uri>http://www.blogger.com/profile/15509586548626003030</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='09922158163573037076'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/-3xQyoW01Kqw/Tneor4faFTI/AAAAAAAAAgo/HxaQife_bkU/s220/Riverside%2B9-18-2011%2B020.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2012/01/pullman-winter-ultra-2.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-5899346218447190450' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/5899346218447190450' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1099005898'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-1498651188892474636</id><published>2012-01-20T14:46:16.335-08:00</published><updated>2012-01-20T14:46:16.335-08:00</updated><title type='text'>I&amp;#39;m sorry to hear that Sadie is feeling a bit ...</title><content type='html'>I&amp;#39;m sorry to hear that Sadie is feeling a bit under the weather...I sure hope everything is OK after the extended rest. &lt;br /&gt;&lt;br /&gt;VERY nice time on the 50K PR, I personally know quite a few people who would consider that time absolutely awesome for a marathon.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/5899346218447190450/comments/default/1498651188892474636'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/5899346218447190450/comments/default/1498651188892474636'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2012/01/pullman-winter-ultra-2.html?showComment=1327099576335#c1498651188892474636' title=''/><author><name>Michael</name><uri>http://www.blogger.com/profile/05091364691248272512</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06560139624109677054'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://1.bp.blogspot.com/-FaxYLnKmC9A/TveDAlvV05I/AAAAAAAAAFY/2gSIXjcLUFg/s220/Me%2BAug08%2Bc.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2012/01/pullman-winter-ultra-2.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-5899346218447190450' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/5899346218447190450' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1049214316'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-1676060372705799996</id><published>2012-01-20T12:59:17.918-08:00</published><updated>2012-01-20T12:59:17.918-08:00</updated><title type='text'>My old PR was on this same course last year. All m...</title><content type='html'>My old PR was on this same course last year. All my trail 50ks have been in the mountains, so there&amp;#39;s not much comparison I can do with this one. I&amp;#39;ll drop this course below 4hr next year I bet. :)&lt;br /&gt;&lt;br /&gt;There&amp;#39;s a loop I train a lot on and the first half is gravel/dirt and second half is pavement. Even on days I have a tailwind on the trail going out I find that I&amp;#39;m still faster on the pavement coming back into the headwind. I think the pavement is a definitely a lot faster.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/5899346218447190450/comments/default/1676060372705799996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/5899346218447190450/comments/default/1676060372705799996'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2012/01/pullman-winter-ultra-2.html?showComment=1327093157918#c1676060372705799996' title=''/><link rel='related' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/5899346218447190450/comments/default/830243567171690739'/><author><name>Scott McMurtrey</name><uri>http://www.blogger.com/profile/05879663957608177567</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-V5uQk145gik/AAAAAAAAAAI/AAAAAAAANEs/TBhig-_PDiE/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2012/01/pullman-winter-ultra-2.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-5899346218447190450' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/5899346218447190450' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-231440816'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-830243567171690739</id><published>2012-01-20T11:43:01.308-08:00</published><updated>2012-01-20T11:43:01.308-08:00</updated><title type='text'>Oh, man! You beat my PR, hahaha. WAY TO GO! You st...</title><content type='html'>Oh, man! You beat my PR, hahaha. WAY TO GO! You still took a big chunk off your old time. How does a pavement 50K compare to a trail one? Was your old PR on trail? I know pavement *should* lead to a faster time, but I bet it also beats your legs up more. So it could be a toss up. Thoughts?&lt;br /&gt;&lt;br /&gt;I hope Sadie feels better soon!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/5899346218447190450/comments/default/830243567171690739'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/5899346218447190450/comments/default/830243567171690739'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2012/01/pullman-winter-ultra-2.html?showComment=1327088581308#c830243567171690739' title=''/><author><name>L.A. Runner</name><uri>http://www.blogger.com/profile/06697035798338739693</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_3yzDcBcbqO4/TDZwooCp3QI/AAAAAAAAAac/dCh3xrobjh8/S220/becca+seattle.jpeg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2012/01/pullman-winter-ultra-2.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-5899346218447190450' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/5899346218447190450' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-358735250'/></entry></feed>
