<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-8598452380703242984.post4712444071278832972..comments</id><updated>2011-06-18T16:06:44.193-07:00</updated><category term='Wenaha River'/><category term='running stick figures'/><category term='Atacama Crossing 2011'/><category term='CDA Marathon 2010'/><category term='John Wayne Trail Map'/><category term='John Wayne Pioneer Trail'/><category term='Mt. Misery Ultra 2011'/><category term='Brundage Mountain Festival Run'/><category term='JFK 50 Mile Run'/><category term='Marathon'/><category term='50k'/><category term='Moscow Mountain'/><category term='Cle Elum Ridge 50k'/><category term='Kootenai River Run'/><category term='Deschutes River Trail'/><category term='laptop'/><category term='4 Deserts'/><category term='2007 JFK 50 Mile Run'/><category term='50 mile'/><category term='Spokane Indians 8k Pennant Race 2010'/><category term='Appalachian Trail'/><category term='Boston Marathon 2011'/><category term='Foot Traffic Flat'/><category term='Bears'/><category term='stupid  *%$# knee'/><category term='south africa'/><category term='Comrades Marathon 2009'/><category term='Spokane River Run 2010'/><category term='Brooks Running'/><category term='White River 50 2008'/><category term='Colorado'/><category term='2010'/><category term='John Wayne Pioneer Trail Map'/><category term='Laugavegur Ultra'/><category term='sadie and shasta video'/><category term='Racing the Planet'/><category term='WSU 100k'/><category term='Iceland Ultra Run'/><category term='Bloomsday 12k'/><category term='Blue Mountains'/><category term='Texas'/><category term='ultra marathon'/><category term='Michael Bolton'/><category term='blah'/><category term='White River 50 2010'/><category term='Whidbey Island Marathon 2010'/><category term='Goblin Valley Ultra'/><category term='Palouse Falls Brewing Co.'/><category term='Grand Teton National Park'/><category term='running camera'/><category term='Coeur d&apos;Alene Marathon 2010'/><category term='race'/><category term='Alan'/><category term='Vancouver Skyline xtc'/><category term='Comrades Marathon'/><category term='Umatilla National Forest'/><category term='Laugavegur Ultra Marathon'/><category term='Portland Marathon'/><category term='Spanish Peaks'/><category term='John Wayne Trail'/><title type='text'>Comments on I Keep Running: Spring Trail Running</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.ikeeprunning.com/feeds/4712444071278832972/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4712444071278832972/comments/default'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/05/spring-trail-running.html'/><author><name>Scott McMurtrey</name><uri>https://profiles.google.com/107356066889440585096</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-V5uQk145gik/AAAAAAAAAAI/AAAAAAAANEs/TBhig-_PDiE/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-9082100279923131109</id><published>2011-06-18T15:01:21.172-07:00</published><updated>2011-06-18T15:01:21.172-07:00</updated><title type='text'>I love how green the national forest looks.  I hav...</title><content type='html'>I love how green the national forest looks.  I haven&amp;#39;t been checking into your blog lately.  Don&amp;#39;t take it personal...I haven&amp;#39;t been checking anyone&amp;#39;s in quite some time.  I need to start checking in more often and start getting some miles in.  I&amp;#39;ve been missing it.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4712444071278832972/comments/default/9082100279923131109'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4712444071278832972/comments/default/9082100279923131109'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/05/spring-trail-running.html?showComment=1308434481172#c9082100279923131109' title=''/><author><name>Jen</name><uri>http://www.blogger.com/profile/14232556971181167237</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_blwpKUYAB6w/THJrDsdxAjI/AAAAAAAAD1Q/VpL_h1WpI9E/S220/Blog+Pic+frame.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/05/spring-trail-running.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-4712444071278832972' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/4712444071278832972' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1440161721'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-3449807353327735776</id><published>2011-06-05T07:43:45.104-07:00</published><updated>2011-06-05T07:43:45.104-07:00</updated><title type='text'>Nice trails. Nice photos. Nice shoes...</title><content type='html'>Nice trails. Nice photos. Nice shoes...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4712444071278832972/comments/default/3449807353327735776'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4712444071278832972/comments/default/3449807353327735776'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/05/spring-trail-running.html?showComment=1307285025104#c3449807353327735776' title=''/><author><name>Alan</name><uri>http://www.blogger.com/profile/16913647003844626545</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/05/spring-trail-running.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-4712444071278832972' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/4712444071278832972' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1987800319'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-5711990035066123197</id><published>2011-06-02T11:08:27.922-07:00</published><updated>2011-06-02T11:08:27.922-07:00</updated><title type='text'>Those are some green shoes.</title><content type='html'>Those are some green shoes.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4712444071278832972/comments/default/5711990035066123197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4712444071278832972/comments/default/5711990035066123197'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/05/spring-trail-running.html?showComment=1307038107922#c5711990035066123197' title=''/><author><name>Runner's Heart</name><uri>http://www.blogger.com/profile/11627098404303206549</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05436133739844616785'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_oaF73niBo6Y/StYNhfpGVoI/AAAAAAAAACg/XXegJtY7GmM/S220/IMG_1506.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/05/spring-trail-running.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-4712444071278832972' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/4712444071278832972' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1326714252'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-1117944825117995274</id><published>2011-06-01T16:40:50.217-07:00</published><updated>2011-06-01T16:40:50.217-07:00</updated><title type='text'>Hey Scott... Yes it was nice at CDA that weekend. ...</title><content type='html'>Hey Scott... Yes it was nice at CDA that weekend. But Riverside Park does have some nice trails. I working on firing up the RV to bring down for your race (Palouse Double). Any suggestions for campgrounds?&lt;br /&gt;Mike (my comment program is still messed up.)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4712444071278832972/comments/default/1117944825117995274'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4712444071278832972/comments/default/1117944825117995274'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/05/spring-trail-running.html?showComment=1306971650217#c1117944825117995274' title=''/><author><name>Mike</name><uri>http://www.talesoftherunner.blogspot.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/05/spring-trail-running.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-4712444071278832972' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/4712444071278832972' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1350155126'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-468478155070885831</id><published>2011-06-01T08:49:11.075-07:00</published><updated>2011-06-01T08:49:11.075-07:00</updated><title type='text'>@L.A. Runner - Yep, I&amp;#39;ll be at RnR Seattle! I&amp;...</title><content type='html'>@L.A. Runner - Yep, I&amp;#39;ll be at RnR Seattle! I&amp;#39;m running a double that weekend (Bellevue Ghost Marathon the next day) so I&amp;#39;ll try to be taking it easy. If you aren&amp;#39;t racing either then it would be great to run a few miles together.  &lt;br /&gt;&lt;br /&gt;I haven&amp;#39;t tried the Trailblades - I&amp;#39;m just so happy with the Cascadia that I have trouble imagining myself in another trail shoe. The Cascadia is perfect for the type of trails I run on most (not so smooth, not so even, lots of climbing/downhill, wet, on the aggressive side). But when the Pure Grit comes out in a couple months, I think I&amp;#39;m going to test those waters. :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4712444071278832972/comments/default/468478155070885831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4712444071278832972/comments/default/468478155070885831'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/05/spring-trail-running.html?showComment=1306943351075#c468478155070885831' title=''/><author><name>Scott Keeps Running</name><uri>http://www.blogger.com/profile/05879663957608177567</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_Cp0ptf5FUgs/TSJKYU-PrhI/AAAAAAAALUo/SXcN2oLNSIg/S220/scottrad.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/05/spring-trail-running.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-4712444071278832972' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/4712444071278832972' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-231440816'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-911427230667576568</id><published>2011-06-01T04:58:54.516-07:00</published><updated>2011-06-01T04:58:54.516-07:00</updated><title type='text'>Great pictures, and I LOVE the look of that shoe!</title><content type='html'>Great pictures, and I LOVE the look of that shoe!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4712444071278832972/comments/default/911427230667576568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4712444071278832972/comments/default/911427230667576568'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/05/spring-trail-running.html?showComment=1306929534516#c911427230667576568' title=''/><author><name>Liz</name><uri>http://www.blogger.com/profile/02714527795744844429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03048683377546636710'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_MkxIz_RtqqE/S6PhfY96I8I/AAAAAAAAAAU/j50Q7voC6GY/S220/Copy+of+6th+Sep+09+(5).JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/05/spring-trail-running.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-4712444071278832972' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/4712444071278832972' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-535533175'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-7581014762032610769</id><published>2011-06-01T00:52:49.406-07:00</published><updated>2011-06-01T00:52:49.406-07:00</updated><title type='text'>Great pictures! I see that you&amp;#39;re running RnR ...</title><content type='html'>Great pictures! I see that you&amp;#39;re running RnR Seattle! Me, too! Are you racing this, or just running for fun? Maybe we could catch a few miles together? And... have you tried the new Trailblades? The last Trail shoe I wore were the Adrenaline versions (years ago). I am looking to get a new pair, but can&amp;#39;t decide. I have heard AWESOME things about the Cascadia, but now with the new Trailblade out...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4712444071278832972/comments/default/7581014762032610769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4712444071278832972/comments/default/7581014762032610769'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/05/spring-trail-running.html?showComment=1306914769406#c7581014762032610769' title=''/><author><name>L.A. Runner</name><uri>http://www.blogger.com/profile/06697035798338739693</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_3yzDcBcbqO4/TDZwooCp3QI/AAAAAAAAAac/dCh3xrobjh8/S220/becca+seattle.jpeg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/05/spring-trail-running.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-4712444071278832972' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/4712444071278832972' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-358735250'/></entry></feed>
