<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-8598452380703242984.post4120204766474291844..comments</id><updated>2011-10-11T14:15:58.533-07:00</updated><category term='Wenaha River'/><category term='running stick figures'/><category term='Atacama Crossing 2011'/><category term='CDA Marathon 2010'/><category term='John Wayne Trail Map'/><category term='John Wayne Pioneer Trail'/><category term='Mt. Misery Ultra 2011'/><category term='Brundage Mountain Festival Run'/><category term='JFK 50 Mile Run'/><category term='Marathon'/><category term='50k'/><category term='Moscow Mountain'/><category term='Cle Elum Ridge 50k'/><category term='Kootenai River Run'/><category term='Deschutes River Trail'/><category term='laptop'/><category term='4 Deserts'/><category term='2007 JFK 50 Mile Run'/><category term='50 mile'/><category term='Spokane Indians 8k Pennant Race 2010'/><category term='Appalachian Trail'/><category term='Boston Marathon 2011'/><category term='Foot Traffic Flat'/><category term='Bears'/><category term='stupid  *%$# knee'/><category term='south africa'/><category term='Comrades Marathon 2009'/><category term='Spokane River Run 2010'/><category term='Brooks Running'/><category term='White River 50 2008'/><category term='Colorado'/><category term='2010'/><category term='John Wayne Pioneer Trail Map'/><category term='Laugavegur Ultra'/><category term='sadie and shasta video'/><category term='Racing the Planet'/><category term='WSU 100k'/><category term='Iceland Ultra Run'/><category term='Bloomsday 12k'/><category term='Blue Mountains'/><category term='Texas'/><category term='ultra marathon'/><category term='Michael Bolton'/><category term='blah'/><category term='White River 50 2010'/><category term='Whidbey Island Marathon 2010'/><category term='Goblin Valley Ultra'/><category term='Palouse Falls Brewing Co.'/><category term='Grand Teton National Park'/><category term='running camera'/><category term='Coeur d&apos;Alene Marathon 2010'/><category term='race'/><category term='Alan'/><category term='Vancouver Skyline xtc'/><category term='Comrades Marathon'/><category term='Umatilla National Forest'/><category term='Laugavegur Ultra Marathon'/><category term='Portland Marathon'/><category term='Spanish Peaks'/><category term='John Wayne Trail'/><title type='text'>Comments on I Keep Running: Local Trail Running Race Reports for September</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.ikeeprunning.com/feeds/4120204766474291844/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4120204766474291844/comments/default'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/10/local-trail-running-races.html'/><author><name>Scott McMurtrey</name><uri>https://profiles.google.com/107356066889440585096</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-V5uQk145gik/AAAAAAAAAAI/AAAAAAAANEs/TBhig-_PDiE/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-2279943671639481485</id><published>2011-10-11T14:15:58.533-07:00</published><updated>2011-10-11T14:15:58.533-07:00</updated><title type='text'>Holy cow!  You are seriously a rock star!</title><content type='html'>Holy cow!  You are seriously a rock star!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4120204766474291844/comments/default/2279943671639481485'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4120204766474291844/comments/default/2279943671639481485'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/10/local-trail-running-races.html?showComment=1318367758533#c2279943671639481485' title=''/><author><name>Melanie</name><uri>http://www.blogger.com/profile/05443252226576041428</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00977122534801572897'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_zlanE1UzmGw/SDIm3bNxRmI/AAAAAAAAD5c/VXDoz_EELUg/S220/P1040457.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/10/local-trail-running-races.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-4120204766474291844' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/4120204766474291844' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1871980088'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-7244520888080210175</id><published>2011-10-11T03:10:02.639-07:00</published><updated>2011-10-11T03:10:02.639-07:00</updated><title type='text'>Awesome trails and beautiful pictures.
Please say ...</title><content type='html'>Awesome trails and beautiful pictures.&lt;br /&gt;Please say &amp;quot;Hi&amp;quot; for me to Lady Sadie.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4120204766474291844/comments/default/7244520888080210175'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4120204766474291844/comments/default/7244520888080210175'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/10/local-trail-running-races.html?showComment=1318327802639#c7244520888080210175' title=''/><author><name>Black Knight</name><uri>http://cavnero.blogspot.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/10/local-trail-running-races.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-4120204766474291844' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/4120204766474291844' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-109304129'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-6399169203536563690</id><published>2011-10-08T23:37:25.729-07:00</published><updated>2011-10-08T23:37:25.729-07:00</updated><title type='text'>I enjoyed catching up with the Pike&amp;#39;s Peak rec...</title><content type='html'>I enjoyed catching up with the Pike&amp;#39;s Peak recap and the Sept racing (I knew Matt when he was at USM a LONG time ago).  I amazed at all of the hilly terrain that you race on.  I&amp;#39;m still in the &amp;quot;flat and fast&amp;quot; mode trying to run a few PRs.  I signed up for Mt. Desert Island back in the early part of the year with the plan of &amp;quot;racing&amp;quot; it.  Now, my plan is to run it as a training run and &amp;quot;save myself&amp;quot; to &amp;quot;race&amp;quot; a flat course in Dec.  What is wrong with me?  I &amp;quot;want&amp;quot; to learn to race on hills, but then I&amp;#39;m pulled into &amp;quot;racing&amp;quot; flat and fast courses.  I&amp;#39;m such a wimp.  I always admire fast racers on inclines.   Congrats on the great times and finishes.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4120204766474291844/comments/default/6399169203536563690'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4120204766474291844/comments/default/6399169203536563690'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/10/local-trail-running-races.html?showComment=1318142245729#c6399169203536563690' title=''/><author><name>Happy Feet 26.2</name><uri>http://www.blogger.com/profile/07319635538117315117</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16586839863978113214'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://3.bp.blogspot.com/_hmbfVSgHg7c/TPz-pnx2-xI/AAAAAAAAAkc/he_bH0xYQxs/S220/GinnySGM09%25281%2529.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/10/local-trail-running-races.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-4120204766474291844' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/4120204766474291844' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1363755771'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-6219919401094565751</id><published>2011-10-07T08:02:19.025-07:00</published><updated>2011-10-07T08:02:19.025-07:00</updated><title type='text'>my my my...  keeping busy up their in the great fo...</title><content type='html'>my my my...  keeping busy up their in the great forest?  :-)&lt;br /&gt;&lt;br /&gt;&lt;i&gt;the other time was her fault for waiting until mile 2.5 of a 5k to take a potty break&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;BWAHAHAHA...  that&amp;#39;s funny.&lt;br /&gt;&lt;br /&gt;looking like chiseled steel my friend.  what are they feeding you in the Great North? I recommend more donuts.  Obviously, you have acceess to all the beer you can stand.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4120204766474291844/comments/default/6219919401094565751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4120204766474291844/comments/default/6219919401094565751'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/10/local-trail-running-races.html?showComment=1317999739025#c6219919401094565751' title=''/><author><name>Wes</name><uri>http://www.blogger.com/profile/11399853707178925175</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00022049151772315947'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/-PWJeynpIoFo/TgSHMJlitEI/AAAAAAAABGg/RVJsH7SbMVM/s220/Callaway-2011.png'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/10/local-trail-running-races.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-4120204766474291844' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/4120204766474291844' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1040861590'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-4385866709302734269</id><published>2011-10-07T04:00:05.566-07:00</published><updated>2011-10-07T04:00:05.566-07:00</updated><title type='text'>I sense a theme here: courses that are straight up...</title><content type='html'>I sense a theme here: courses that are straight up and straight down! Young legs again?! It just may be the venues ;)!! LOL&lt;br /&gt;&lt;br /&gt;Keep running, more important, keep living to the fullest!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4120204766474291844/comments/default/4385866709302734269'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4120204766474291844/comments/default/4385866709302734269'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/10/local-trail-running-races.html?showComment=1317985205566#c4385866709302734269' title=''/><author><name>Adrienne</name><uri>http://www.blogger.com/profile/13557342659549394877</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16991308623863432197'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://1.bp.blogspot.com/-xsyJJwkj4m8/TnB9Yn8EOOI/AAAAAAAAAWw/wKsxZcq_N6o/s220/Monstermash09.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/10/local-trail-running-races.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-4120204766474291844' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/4120204766474291844' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1196942959'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-5632286800220780888</id><published>2011-10-06T19:28:23.125-07:00</published><updated>2011-10-06T19:28:23.125-07:00</updated><title type='text'>Awesome trails, so cool!!!  That trail at Mt. Spok...</title><content type='html'>Awesome trails, so cool!!!  That trail at Mt. Spokane looks so much like my mountain trail runs, I&amp;#39;d have sworn it was here!  Excellent job, Scott!!&lt;br /&gt;&lt;br /&gt;I did a trail race on the 25th., but just a 1/2. Next time you&amp;#39;re in CO, give me a shout!!!  Would love to meet up with ya!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4120204766474291844/comments/default/5632286800220780888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4120204766474291844/comments/default/5632286800220780888'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/10/local-trail-running-races.html?showComment=1317954503125#c5632286800220780888' title=''/><author><name>Jill</name><uri>http://www.blogger.com/profile/10174883718651790845</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03297304676559893526'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_9rLIr6JvzBA/S9uPIN_HEuI/AAAAAAAAB-M/jx6Qbm2f2bU/S220/jill+trail+4.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/10/local-trail-running-races.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-4120204766474291844' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/4120204766474291844' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1757911677'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-8222329181188033122</id><published>2011-10-05T16:04:43.987-07:00</published><updated>2011-10-05T16:04:43.987-07:00</updated><title type='text'>Why don&amp;#39;t you run more?</title><content type='html'>Why don&amp;#39;t you run more?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4120204766474291844/comments/default/8222329181188033122'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/4120204766474291844/comments/default/8222329181188033122'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/10/local-trail-running-races.html?showComment=1317855883987#c8222329181188033122' title=''/><author><name>Anne</name><uri>http://www.blogger.com/profile/04028866699880762091</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/10/local-trail-running-races.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-4120204766474291844' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/4120204766474291844' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-329525425'/></entry></feed>
