<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-8598452380703242984.post3430300038709070758..comments</id><updated>2011-07-02T23:20:03.597-07:00</updated><category term='Wenaha River'/><category term='running stick figures'/><category term='Atacama Crossing 2011'/><category term='CDA Marathon 2010'/><category term='John Wayne Trail Map'/><category term='John Wayne Pioneer Trail'/><category term='Mt. Misery Ultra 2011'/><category term='Brundage Mountain Festival Run'/><category term='JFK 50 Mile Run'/><category term='Marathon'/><category term='50k'/><category term='Moscow Mountain'/><category term='Cle Elum Ridge 50k'/><category term='Kootenai River Run'/><category term='Deschutes River Trail'/><category term='laptop'/><category term='4 Deserts'/><category term='2007 JFK 50 Mile Run'/><category term='50 mile'/><category term='Spokane Indians 8k Pennant Race 2010'/><category term='Appalachian Trail'/><category term='Boston Marathon 2011'/><category term='Foot Traffic Flat'/><category term='Bears'/><category term='stupid  *%$# knee'/><category term='south africa'/><category term='Comrades Marathon 2009'/><category term='Spokane River Run 2010'/><category term='Brooks Running'/><category term='White River 50 2008'/><category term='Colorado'/><category term='2010'/><category term='John Wayne Pioneer Trail Map'/><category term='Laugavegur Ultra'/><category term='sadie and shasta video'/><category term='Racing the Planet'/><category term='WSU 100k'/><category term='Iceland Ultra Run'/><category term='Bloomsday 12k'/><category term='Blue Mountains'/><category term='Texas'/><category term='ultra marathon'/><category term='Michael Bolton'/><category term='blah'/><category term='White River 50 2010'/><category term='Whidbey Island Marathon 2010'/><category term='Goblin Valley Ultra'/><category term='Palouse Falls Brewing Co.'/><category term='Grand Teton National Park'/><category term='running camera'/><category term='Coeur d&apos;Alene Marathon 2010'/><category term='race'/><category term='Alan'/><category term='Vancouver Skyline xtc'/><category term='Comrades Marathon'/><category term='Umatilla National Forest'/><category term='Laugavegur Ultra Marathon'/><category term='Portland Marathon'/><category term='Spanish Peaks'/><category term='John Wayne Trail'/><title type='text'>Comments on I Keep Running: Seattle Rock 'n' Roll / Bellevue Ghost marathons</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.ikeeprunning.com/feeds/3430300038709070758/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/3430300038709070758/comments/default'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/07/seattle-rock-n-roll-bellevue-ghost.html'/><author><name>Scott McMurtrey</name><uri>https://profiles.google.com/107356066889440585096</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-V5uQk145gik/AAAAAAAAAAI/AAAAAAAANEs/TBhig-_PDiE/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-3221233129841814536</id><published>2011-07-02T23:20:03.597-07:00</published><updated>2011-07-02T23:20:03.597-07:00</updated><title type='text'>Nice runnin&amp;#39;</title><content type='html'>Nice runnin&amp;#39;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/3430300038709070758/comments/default/3221233129841814536'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/3430300038709070758/comments/default/3221233129841814536'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/07/seattle-rock-n-roll-bellevue-ghost.html?showComment=1309674003597#c3221233129841814536' title=''/><author><name>Runner's Heart</name><uri>http://www.blogger.com/profile/11627098404303206549</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05436133739844616785'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_oaF73niBo6Y/StYNhfpGVoI/AAAAAAAAACg/XXegJtY7GmM/S220/IMG_1506.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/07/seattle-rock-n-roll-bellevue-ghost.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-3430300038709070758' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/3430300038709070758' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1326714252'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-3445622557767814794</id><published>2011-07-02T15:22:13.904-07:00</published><updated>2011-07-02T15:22:13.904-07:00</updated><title type='text'>You are so awesome.  Seriously.  Awesome.</title><content type='html'>You are so awesome.  Seriously.  Awesome.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/3430300038709070758/comments/default/3445622557767814794'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/3430300038709070758/comments/default/3445622557767814794'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/07/seattle-rock-n-roll-bellevue-ghost.html?showComment=1309645333904#c3445622557767814794' title=''/><author><name>Melanie</name><uri>http://www.blogger.com/profile/05443252226576041428</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00977122534801572897'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_zlanE1UzmGw/SDIm3bNxRmI/AAAAAAAAD5c/VXDoz_EELUg/S220/P1040457.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/07/seattle-rock-n-roll-bellevue-ghost.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-3430300038709070758' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/3430300038709070758' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1871980088'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-909736309466514969</id><published>2011-07-02T10:37:40.237-07:00</published><updated>2011-07-02T10:37:40.237-07:00</updated><title type='text'>Scott Jurek looks in awe of you! Great running!</title><content type='html'>Scott Jurek looks in awe of you! Great running!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/3430300038709070758/comments/default/909736309466514969'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/3430300038709070758/comments/default/909736309466514969'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/07/seattle-rock-n-roll-bellevue-ghost.html?showComment=1309628260237#c909736309466514969' title=''/><author><name>Liz</name><uri>http://www.blogger.com/profile/02714527795744844429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03048683377546636710'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_MkxIz_RtqqE/S6PhfY96I8I/AAAAAAAAAAU/j50Q7voC6GY/S220/Copy+of+6th+Sep+09+(5).JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/07/seattle-rock-n-roll-bellevue-ghost.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-3430300038709070758' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/3430300038709070758' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-535533175'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-9204189648994729100</id><published>2011-07-02T09:17:08.154-07:00</published><updated>2011-07-02T09:17:08.154-07:00</updated><title type='text'>Two Marathons...meeting Scott Jurek...I&amp;#39;d say ...</title><content type='html'>Two Marathons...meeting Scott Jurek...I&amp;#39;d say that was a successful weekend!&lt;br /&gt;Mike...TalesoftheRunner</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/3430300038709070758/comments/default/9204189648994729100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/3430300038709070758/comments/default/9204189648994729100'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/07/seattle-rock-n-roll-bellevue-ghost.html?showComment=1309623428154#c9204189648994729100' title=''/><author><name>Mike</name><uri>http://talesoftherunner.blogspot.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/07/seattle-rock-n-roll-bellevue-ghost.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-3430300038709070758' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/3430300038709070758' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1220709615'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-8637139299508403270</id><published>2011-07-02T03:15:56.647-07:00</published><updated>2011-07-02T03:15:56.647-07:00</updated><title type='text'>Wow! Sub-8 within 24 hours is awesome. Sounds like...</title><content type='html'>Wow! Sub-8 within 24 hours is awesome. Sounds like a neat experience. Now for a little rest?!...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/3430300038709070758/comments/default/8637139299508403270'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/3430300038709070758/comments/default/8637139299508403270'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/07/seattle-rock-n-roll-bellevue-ghost.html?showComment=1309601756647#c8637139299508403270' title=''/><author><name>Adrienne</name><uri>http://www.blogger.com/profile/13557342659549394877</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16991308623863432197'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://1.bp.blogspot.com/-IK6sx3AQACg/TbmKoQuoH4I/AAAAAAAAARw/0eOSYGz6P2k/s220/rfhopefinish.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/07/seattle-rock-n-roll-bellevue-ghost.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-3430300038709070758' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/3430300038709070758' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1196942959'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-6473780823498209767</id><published>2011-07-01T23:49:43.946-07:00</published><updated>2011-07-01T23:49:43.946-07:00</updated><title type='text'>You are 100% an endurance maniac:0]
Better get qua...</title><content type='html'>You are 100% an endurance maniac:0]&lt;br /&gt;Better get qualifying for next years Western States 100!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/3430300038709070758/comments/default/6473780823498209767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/3430300038709070758/comments/default/6473780823498209767'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/07/seattle-rock-n-roll-bellevue-ghost.html?showComment=1309589383946#c6473780823498209767' title=''/><author><name>RICK'S RUNNING</name><uri>http://www.blogger.com/profile/15836338956751369408</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00659304060623891936'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://1.bp.blogspot.com/_8hVLpUsYJ6o/Srt17I9PeeI/AAAAAAAACxA/e_C8JRaa3hU/S220/RICK+NIZ-1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/07/seattle-rock-n-roll-bellevue-ghost.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-3430300038709070758' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/3430300038709070758' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-726719445'/></entry><entry><id>tag:blogger.com,1999:blog-8598452380703242984.post-860350356867474026</id><published>2011-07-01T15:20:16.466-07:00</published><updated>2011-07-01T15:20:16.466-07:00</updated><title type='text'>It was great meeting you Saturday, Scott! Keep on ...</title><content type='html'>It was great meeting you Saturday, Scott! Keep on enjoying running! You guys have a beautiful state up there. :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/3430300038709070758/comments/default/860350356867474026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8598452380703242984/3430300038709070758/comments/default/860350356867474026'/><link rel='alternate' type='text/html' href='http://www.ikeeprunning.com/2011/07/seattle-rock-n-roll-bellevue-ghost.html?showComment=1309558816466#c860350356867474026' title=''/><author><name>L.A. Runner</name><uri>http://www.blogger.com/profile/06697035798338739693</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_3yzDcBcbqO4/TDZwooCp3QI/AAAAAAAAAac/dCh3xrobjh8/S220/becca+seattle.jpeg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.ikeeprunning.com/2011/07/seattle-rock-n-roll-bellevue-ghost.html' ref='tag:blogger.com,1999:blog-8598452380703242984.post-3430300038709070758' source='http://www.blogger.com/feeds/8598452380703242984/posts/default/3430300038709070758' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-358735250'/></entry></feed>
